How To Get A Healthy Skin Naturally

How To Get A Healthy Skin Naturally



How To Get A Healthy Skin Naturally


 Having a healthy skin is the desire of most women and men out there. Thus its importance can not be overemphasized because of the desire to have a glowing radiant skin.

Your skin is the most visible expression of your beauty. it needs to be nourished properly as been the largest and most exposed part of your body. Having a glowing skin both depends on what you eat and the type of skin product you use on your skin.


Having a glowing and healthy skin can be achieved naturally. They are very simple do it yourself steps which can effectively make your skin to start glowing.



See Our Sponsors Here
How To Get A Healthy Skin


Below are some healthy tips to get a glowing skin naturally.

1.Exfoliate your skin Often:
Exfoliate is the process of removing dead skin from the top layer of your skin. Its is important to make it a part of  your daily routine in other to achieve that glowing skin you desire.
How To Get A Healthy Skin Naturally

Tips:

1.Take 1 teaspoon of sugar mixed with 1 teaspoon of yoghurt and ¼ teaspoon of honey. Mix  it and massage on your face for 5 minutes, then rinse with water.

2.Blend a few strawberries mixed with some olive oil and add 2 tablespoons of sugar. Apply it on  your face and leave it for 10 minutes and then rinse off with water.

3.Blend 2 tablespoons of oatmeal with a few drops of olive oil and then rub it on your skin for five minutes and then rinse off with water.


2.Drink Enough Water:
Water is very vital for a healthy skin as the fact remains that as long as the skin is part of the body, which is make up of cells needs to be kept hydrated. Because lack of water or hydration will cause your skin to be dry which will result further to wrinkles.
How To Get A Healthy Skin Naturally


Drinking enough water daily will nourish your skin and help prevent wrinkles.

Tips.
Drink 6-8 glasses of water daily. Doing this will flush toxins out from your body, making your skin to look fresh. enables the toxins from the body to get flushed out, causing the skin to look fresh and hydrated. Water is important for excretion and thus very important for your overall health.



3.Get Enough Sleep Daily:
Getting enough sleep is also another step in getting a healthy skin. When you don't have a enough sleep, your skin becomes oily as a result of a hormone called cortisol which is produced when sleep is not adequate or deprived of the body.
How To Get A Healthy Skin Naturally


When you get enough sleep, the growth hormones which functions at night repair themselves. That's why it's important to get enough sleep so as not to impair the cells.

Tips.
Sleeping from 8 pm to 11 pm is for stimulation, sleeping from 11
pm to 3 am is for body nutrition and cells regeneration and then sleeping from 3 am to 5 am is for the body to rest perfectly.

Make the choice to have enough sleep.



 4.Watch The Kind of Food You Eat:

What you eat also affects what happens to your skin. Avoid eating crashed diet or processed food as this will affect your skin health, making yopyur skin not to be as strong it should be.

How To Get A Healthy Skin Naturally

Tips
Eat enough protein . Protein has amino acids which produces collagen for the skin to make it have enough strength or elasticity. So watch the kind of food you eat.


 5.Meditation:
How To Get A Healthy Skin Naturally

Meditation some how enables the skin to be healthy. Mediation creates oxygen for your skin which enables skin rejuvenation and also helps in building cellular health effectively. It has been proven that meditation reduces wrinkles, slows down aging process,reduces tension, pains and other related health issues.

Please do feel free to drop your comments below.

See Our Sponsors Here
Read More
6 Ultimate Ways To Treat Ailments Fast Naturally

6 Ultimate Ways To Treat Ailments Fast Naturally

  
How To Treat Ailments Fast With 6 Natural Remedies

  In case you experience discomfort in your body and you are thinking about paying your doctor a visit , they are some natural remedies to treat ailments that can suffix going to see your doctor and can also save your life. 




This article is all about treating different ailments naturally. They are not expensive, relatively cheap,effective and better than going to see your doctor.

How To Treat ailments Naturally

1.How To relax a stiff neck
How To Treat Ailments Fast With 6 Natural Remedies

  A stiff neck is as a results slowed circulation of blood and lymph flow to muscle tissues. To treat it naturally, use a contrast hydrotherapy, a quick blast of hot water, and then cold water in order to get the blood flowing again. In the shower first, run hot water over your neck for 20 seconds to increase blood flow, then switch to cold water for 10 seconds to constrict blood flow. You can do this 3 times, and end up using cold water for it. Doing this will allow a flow of blood vessels around the neck region. 


2.How To Prevent to Vomiting.


 Soak a clean cotton cloth with isopropyl alcohol, hold it up to your nose, and take a deep breath . It has been proven that patients who inhaled isopropyl alcohol saturated pads experiences a 50 percent reduction in nausea, compared with patients who sniffed pads doused in saline solution.

3.How to Treat bad breath

How To Treat Ailments Fast With 6 Natural Remedies

Bad breath can be effectively treated naturally.
Use lemon juice in a small cup to gargle, doing this will effectively kill odour causing bacteria.
 
 Drink plain unsweetened yoghurt which contains lactobacillus bacteria. As this instantly neutralises bad breath and can last for 12 to 24 hours.

 
4.How To Treat Cold
A common cold which comes with flu can be treated naturally with these following tips.
How To Treat Ailments Fast With 6 Natural Remedies

Use half size of a lemon and squeeze the juice into a cup. It has been proven that taking vitamin C before cold shortens its severity. Drop the half size lemon into the cup. Add boiled water and use a teaspoon of organic honey, which is an immune booster that also eases painful throat tissues. 

5.How to Stop foot odour


Soak your feet in vinegar to eliminate odoriferous bacteria, or take a foot bath using a strong black tea for 30 minutes.Using tannins tea kills bacteria and close the pores in your feet, it keeps your feet dry longer.

6.How to Curb a Cough
How To Treat Ailments Fast With 6 Natural Remedies

In other to curb a cough naturally eat dark chocolate, because it has been proven that theobromine which is found in chocolate is very effective in suppressing coughs without drowsiness.


Take two teaspoons of honey,alongside with vitamin C in the first stage of a cough . Honey works effectively than either a cough suppressant  for relieving children's cough and can also promote good night sleep.

Read More
How To Move On From A Broken Relationship

How To Move On From A Broken Relationship



How To Move On From A Broken Relationship
Overcoming the pains and negative emotions of a broken relationship is often very hard. Because when love disappears you will be left with the feeling of sadness and disappointment which can really bring you down to the feeling of depression.See Our Sponsors Here

But it is possible to move from all this hurt and negative emotion and leave them totally behind. That is the reason for this article, to help you move on from a broken relationship without any form of bitterness.

How To Move On From A Broken Relationship
 
1.Learn From Your Experince.

Now that you have
experienced this heart broke, there is no need going back to repeat the mistake.
 
Learn from both the good side and the bad side of the failed relationship.


2.Give Yourself Time
 
After the experienced, there is bound to be a deep hurt feelings but the good news is that such feeling would definitely heal with time. Give yourself the requied time that would allow such feelings to heal.

It is advisable to go for a trip or even spend sometime with friends and families. 

READ - 5 benefits of Ending Bad Relationships

3.Stay Away From The Same Person.
Avoid hanging around with same person who broked your heart all the time no matter what, Avoid the spots, joints you know he or she hangs around in other not to bump into him or her.

Unfollow him or her in your social media or just block them from having access to you on social media.
How To Move On From A Broken Relationship

4.Focus on yourself
Some negative relationships stagnates your personal development. You have to start focusing on yourself, refuse to allow your heart broken experience distract you, in all make yourself happy and endevour to enhance yourself in every area you can.
 
5.Allow New People InTo Your Life

Moving on from a broken relationship some times is difficult and this doesnt mean you should build a wall around yourself.

Try to make new friends and allow the friendship to develop into something very important this time around. But be careful not to allow the past negative emotions get involve with your new relationship, Another way to get over your hurt is allowing other people into your life.


What do you think about this article? Please do share to others to help someone out there and leave your comments below. See Our Sponsors Here
Read More
 Avoid Doing These 6 Things To Your Vagina Again

Avoid Doing These 6 Things To Your Vagina Again



Avoid Doing These 6 Things To Your Vagina Again
You must have known by now that the vagina is self-cleansing so there's usually no need to over clean it because it does that itself.

The vagina has the ability to maintain its own pH level and also having the ability to make clean water to keep the vagina smelling right.
See Our Sponsors Here


1. Piercing
Most ladies out there like piercing their genitals in other to meet up with the latest fashion trend, but I can tell you that piercing your genitals paves way for infections and also damages the nerves in your genital area. Note it is unsafe.


2. Avoid Douching.
Douching distrupts your body's pH level which also affects your intimate area and can cause you harm.


3. Avoid Steaming Your Vagina.
Steaming your vagina also causes hormonal imbalance and opens the door to bad bacteria in your intimate area. the vagina contains some natural good bacteria for cleansing the vagina and when they are restricted it opens the door to infections and other problems.


4. Avoid Scented (Perfume) Soaps and Wash.
It is not necessary to use scented soaps and liquid wash for your vagina. It is advisable to use unscented soaps instead which is very safe. Scented soaps and wash contain cleansers which disrupt the good bacteria in the vagina and this can pave the way for infections.


5. Wear Comfortable Undies
Underwears like tight nylon facbrics causes irritation to your vagina. it's advisable to wear free cotton underwear so as to enable air inflow and thereby reducing the risk of infection.


6. Don't Shave off Your Pubic Hair.
There are proven result that states shaving off your pubic hair increase the chance of getting bacteria infection. The pubic hair on your vagina effectively absorbs moisture and protects it optimally. Note this, instead of shaving your pubic hair, I suggest you trim it down.

See Our Sponsors Here
Read More
5 Marriage Tips Brad Pitt And Angelina Jolie Shared Over The Years

5 Marriage Tips Brad Pitt And Angelina Jolie Shared Over The Years


 
5 Marriage Tips Brad Pitt And Angelina Jolie Share Over The Years
  Jolie and Pitt, during their blissful marriage life gave some outstanding marriage advice before their own marriage hit the rocks. It's sad to see such marriage breaking up , inspite of different marital counsel delivered by them. Yes both couples spent 12 years together, having enough time  together to gather some marital advice.
See Our Sponsors Here

Let check out some 5 marriage tips they shared over the years.


1.Taking a leap of faith

Brad believes in taking a leap of faith, so everyone should give themselves a shot at love in their  marriage. You really will not know what your marriage will be like if you do not actually marry.


"A family is a risky step, because the greater the love, the greater the loss. That's the trade-off.

But I'll take it all ... One of the greatest, smartest things I ever did was give my kids Angie as their mom. She is such a great mom. Oh, man, I'm so happy to have her," Brad tells Parade.

2,Family first, all the time

According to Brad Pitt , family first before work.

Brad pitt is of the opinion that putting your career ahead of everything is fine, until you start a family.

"The work has gotten better because I worry less about it — it's family. Family becomes the source of joy or worry. It takes any pressure of self-absorption away; it just evaporates. It makes it freer," he says.

5 Marriage Tips Brad Pitt And Angelina Jolie Share Over The Years

3.Insipre Each Other

In an recent interview , Angelina advises that couples should love each other. and also push each other to attain the best at whatever you do.

"You get together and you're two individuals and you feel inspired by each other, you challenge each other, you complement each other, drive each other beautifully crazy," says Angelina Jolie.


4.Save Your Wild Side For Your Partner Only

Both Brad Pitt and Angelina Jolie believe the ‘bad’ side of everyone Character should be kept for their partners. 

Anyway, when both the couple appeared on 60 Minutes, Angelina said she still retained her ‘bad’ side.

"I'm still a bad girl," she says.

“Yes, she is, but that's not for public consumption," Brad adds.

5.Let Your kids know That Daddy and Mummy Need Special Time Together.
5 Marriage Tips Brad Pitt And Angelina Jolie Share Over The Years
"We tell our kids, 'Mom and Dad are going off to kiss.' They go, 'Eww, gross!' But we demand it," Brad tells USA Weekend.

The lesson here is this; never let kids come between the romance you and your spouse had before their arrival.


I belive that working with above marrital advice can save some mariages, even if it did't work out well for Brad Pitt and Angelina Jolie.

Please share your comments below.


See Our Sponsors Here
Read More
Vaginal Health  -  How To Make Your Vagina Healthy Using These 4 Foods

Vaginal Health - How To Make Your Vagina Healthy Using These 4 Foods


 How To Maintain A Healthy Vagina Using These Four Foods
  Having a healthy vagina is desirable for every lady and maintaining that area doesn't cost a dime as long as you can follow the natural remedies in this article.

  Having a healthy vagina means your PH level is well balanced which will in turn keep bacteria at bay. It's important to note that eating a well-balanced diet and  maintaining a good hygiene life helps in keeping the body as well as your vagina healthy.

How To Maintain A Healthy Vagina

Below are some Natural remedies that can effectively keep your PH level optimally well balance.


1. Kale

 How To Maintain A Healthy Vagina Using These Four Foods

  Kale is very rich in vitamin C and A, which aids the immune system as well as improve proper blood circulation.

  It is advisable to include Kale in your diet or even use it with other vegetables, as this works to lubricate and prevent itching and dryness.


 2. Garlic

 How To Maintain A Healthy Vagina Using These Four Foods
  Garlic is known for its antibiotics properties. Garlic purifies the blood, it also contains antimicrobial nutrients which fights infection and can also prevent abnormal vaginal discharges and burnings.

Tips. 
Include garlic in your diets or better still you can still eat it raw daily.


3. Lemon
 
  Lemons are rich in antioxidants which helps in improving the pH level of the body and it also work to fight infections.
 How To Maintain A Healthy Vagina Using These Four Foods

Tips.
Drink a glass of lemon water daily. For better result, drink it first thing in the morning. 


4. Yoghurt 
Yoghurt is very good for your vagina health , as it can effectively normalise the vagina's acid level.
 How To Maintain A Healthy Vagina Using These Four Foods

When taking yoghurt , make sure is not just any ordinary yoghurt. Greek yoghurt has been recommended for overall vagina health. Note yoghurt provides or enhances ''good bacteria'' for the vagina.

Follow the above tips in other to maintain a healthy vagina.

Please Share this article and feel free to drop your comments below.


Read More
See 5 Heart Exercise If You Are Over 50

See 5 Heart Exercise If You Are Over 50

See 5 Heart Exercise For 50+
  Do you know that protecting your heart is very vital at every stage of your life? And it becomes more important for you to protect it as you grow older .

  If you are 50+ it's time for you to start a new heart-friendly exercise program to keep your heart healthy.
In other to keep your heart healthy, you need to engage in some cardiovascular exercises which can help keep your heart and lungs strong, which can even help slow your ageing process by relieving you from different emotional symptoms.
   It will interest you to know that you can engage in this exercise for 20 minutes each day of the week. You can choose any of the below exercises to engage in for maximum result.

5 Heart Exercise For 50+

See 5 Heart Exercise For 50+

 1. Light Exercise.
  This kind of exercise are very light and suitable for all ages, the don't need any amount of energy before you can do them.You can choose to do them every day of the week or less depending on your strength capacity.
Light Exercises include the following -
  • Walking
  • Yoga
  • Swimming
  The above exercises will help increase your mobility effectively, and also giving the heart the required care it needs.

 

See 5 Heart Exercise For 50+
2. Moderate Exercises.
  This type of exercise is useful if you want to your body to sweat. You can engage in for 3-5 days per week as you desire to engage in them. 
Moderate exercise includes the following-
  •  Power walking
  •  Playing Tennis
  •  Higher-intensity yoga
  •  Playing Golf
  •  Ballroom dancing
  •  Cycling
  •  Gardening
  •  Shoveling snow
  •  Playing with children
READ - 5 Tips to obtain a healthy heart

   Moderate exercise can be engaged in between your everyday activities, and its good for any stage of fitness.
See 5 Heart Exercise For 50+


 3.Intensive Exercise.
  This kind of exercise requires a lot of energy and they can help you get very active.
  • Jogging And Running.
  Intensive exercises like Jogging and running are common exercises which are good for improving your heart and lung health. Engaging in these exercises are known to effectively lower blood pressure and reduce  cardiovascular problems.

Tips.
Use the above exercise once or twice a week.

 
4, Building Muscle Exercises. 
See 5 Heart Exercise For 50+
  Training your strength improves your health and lungs and can in turn help keep your muscles from flapping .
Adding more strength makes exercising easier for your body.
Building Muscle exercises using squat to help your muscles thriving.

  Do two set of 10 repetitions for maximum results. You can modify squats using your pillows or chair as a support to help keep you upright. Remember not to perform the exercise incorrectly.

READ -
6 Habits That Makes You Look Older

5. Flexible Exercises
  Exercises like stretching are very important for aging people. They don't require energy and they also don't increase your heart rate. It is important to know that this kind of exercise prepares you for cardiovascular exercise.
Use some stretching exercises in your daily workout.

Conclusion
  Chose your pattern of exercise from the above tips and maintain the plan as this would  help improve your heart beat optimally. Do start any of the exercises with a duration of about 10-15 minutes . Always remember to stretch regularly.

please share and drop your comments below.

See Our Sponsors Here
Read More
Marriage Counseling - How To Avoid A Rocky Marriage

Marriage Counseling - How To Avoid A Rocky Marriage

 
How To Avoid A Rocky Marriage

   In other to avoid a rocky marriage, You have to trash out important matters before you walk down the aisle with your intending spouse. Because there is a popular saying that prevention is better than cure, then it becomes very necessary for individuals that are courting, engaged, or if you are in a committed relationship to discuss the following issues to avoid a rocky marriage.

 How To Avoid A Rocky Marriage

1.How To Ease Work stress.
   This is an important area of pre-marriage conversations between intending couples that many people hardly bother discuss.

  People have different ways for relaxing after a long days work, and it's important for talk about it. In other to avoid issues of feeling tired and not paying attention to each other's feelings after a longs days work. Discussing this will help both you and your intending spouse to make adjustment where necessary or even know what to expect after saying ''I do''.


2.Handling In-laws
   The matter experiencing bad in-laws is quite unimaginable, that even some ladies pray for having good in-laws or even praying for not to meet their in-laws.
Its best for you to prepare your mind in relating with them positively,because they will be very present in your marriage.

  There is a tendency that couples may feel divided or even threatened by in-laws, it is very important to discuss how you and your intending couple relate with your individual parents in other to find out if there is any form of serious ties like being a mummy's boy or daddy's girl or being matured to stand up and resist any interference from both mummy or daddy. You must sit down and address this matter to avoid a rocky marriage.

3.Ask Financial Questions
    Though the issue an already laid down matter for discussion. Remember you have to ask the right questions in respect of monetary income.

   The main question here should not be how much he or she earns or how much he or she saves from the salary, your concern should be the questions of his or her relationship with money, that is to mean telling you of his or her history of financial dealings.

   You also have to ask questions about his or her financial strength and weakness, being able to save or not, and even find out if he or she is a waster of resources.

Please don't forget to ask about his or her financial dreams and goals, too.
How To Avoid A Rocky Marriage

4.The Place Of Sex.
   Talk about sex, because sex is a part of marriage as it could break or make it. You are getting married to your intending spouse because you are attracted to her or him sexually besides every other consideration.
  Don't be shy when discussing this matter, be clear,be honest and open with every questions and answer.

READ  -  Preparing For Premarital Counseling

 5.Having Babies and Using contraceptive .
   You should be able to discuss how many babies you both want And also the child spacing methods both of you would like to adopt. And finally, the kind of contraceptive methods both of you would like to use after childbirth and child spacing. These questions are really important, so don't forget to ask them. 

please feel free to share your comments below.

Read More
Natural Remedies - How To Use Garlic And Ice To Cure Pimples

Natural Remedies - How To Use Garlic And Ice To Cure Pimples

 
How To Use Garlic And Ice To Cure Pimples

   Pimples can be treated with in different ways which include using topical creams, prescribed creams or cosmetic methods. But do you know that some natural foods found at home can cure pimples very fast without leaving any dark spots. See Our Sponsors Here 


 These natural remedies are cheap, natural enough without any side effects and they can work on different skin types.

How To Use Garlic And Ice To Cure Pimples

How To Use Garlic And Ice To Cure Pimples

1. The Use Of  Ice.


Ice has  an amazing effect, it can be used for beauty purposes and it can help reduce swelling, redness and other inflammation cause by pimples. It also help to tighten the skin pores.

Tips:

1. Get some ice from the freezer .

2. Wrap the ice in clean piece of cloth and place it over the affected area of the face or skin

3. Do this continuously for some few minutes placing  the ice over the area for about 15 seconds at interval.



How To Use Garlic And Ice To Cure Pimples


2. Garlic.

Garlic effectively as a beauty ingredient because of its antiseptic properties like sulfur which dries pimples,and also heal pimples very fast .

Tips:

1. Cut  fresh garlic cloves

2. Rub the sliced garlic directly on the affected area

3. Leave it on the affected areas for some few minutes

4. Then wash it off the skin.


The above natural remedies for curing pimiples have been proven to be effective.
Please leave your comments below and also share this article to help someone out there.

Read More
How To Save Your Relationship And Make It Work

How To Save Your Relationship And Make It Work

How To Save Your Relationship And Make It Work
   If your relationship is going from bad to worse, it's sometimes challenging to see any solution to remedy the situation.  But the good news is that in spite of the negative situation you are in, you can still can remedy it.  Saving your relationship and making it work is not an easy step, nevertheless it can be easier once you discover or know exactly what to do.

3 Ultimate Ways To Save Your Relationship And Make It Work     


1.Discover The Reasons Behind The Problem.
   Try to discover the reason behind the issues in your relationship. Beacause behind every negative issues in a relationship there must be a concrete reason why things are going wrong. If your relationship has lost its bliss, then it could possibly mean that something has gone wrong between you and your partner, it could even be that you are not romantic anymore or perhaps you are not communicating effectively .

   Do you know that issues like cheating in a relationship is just a warning sign and not a contributing factor. For your partner to cheat you have to know that there is something definitely wrong. Because if you are in a happy relationship that is working you will hardly cheat.


   The best way to fix this kind of issue is for you and your partner to sit down and talk about what you don't like, i can tell you that this method works very well. Getting the issues out of your heart relives the tension within you and  stops every form of unhappiness. This situation calls for honestly in how you feel and also make a list of what both of you like.

2.Maintain Good Communication

   Good communication is the key to any thriving relationship.You have develop and maintain good communication in your relationship. In other to maintain good relationship there are 3 levels of communication you have to maintain well.


  • Forgiveness. Remember both of you are not saints. You should be able to erase any wrong in the past and start out clean. Forgive your partner and stop any attitude of pointing accusing fingers to your partner. In other to save your relationship you need to forgive  and let go.


  • Honesty . Be open in your dealings and make everything bear. Honesty resolve issues, though sometimes it can hurt but you need it to make your relationship work.

  • Good Listening. Communication goes beyond mere speaking. Communication entails sharing your emotions, being honest to each other and been able to listen effectively to each other. At this moment you need to focus at what your partner needs to say. 


3.Fix The Problem.

   Saving your relationship and making it work is a not a one man's work, it entails the effort of both couples. Its all about reaching an agreement collectively.


    When saving and trying to make your relationship work avoid any mistake of making it short term, as this would eventually make you unhappy as the issues that almost cost you your relationship would certainly sneak back in.
    To fix the problem you must make it a priority to tackle every issue one by one, deal with the difficult issues first and then face the other ones. If you are prompt to fixing issues in your relationship you will discover that the spark that once existed in your relationship will return without much effort. Remember if you and your partner  devote yourselves to fixing issues in your relationship you will end up saving your relationship. Make it a point of duty and reignite you love for each other by doing it.

Please drop your comment below and share.
Read More