Having a healthy skin is the desire of most women and men out there. Thus its importance can not be overemphasized because of the desire to have a glowing radiant skin.
Your skin is the most visible expression of your beauty. it needs to be nourished properly as been the largest and most exposed part of your body. Having a glowing skin both depends on what you eat and the type of skin product you use on your skin.
Having a glowing and healthy skin can be achieved naturally. They are very simple do it yourself steps which can effectively make your skin to start glowing.
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How To Get A Healthy Skin
Below are some healthy tips to get a glowing skin naturally.
1.Exfoliate your skin Often:
Exfoliate is the process of removing dead skin from the top layer of your skin. Its is important to make it a part of your daily routine in other to achieve that glowing skin you desire.
1.Take 1 teaspoon of sugar mixed with 1 teaspoon of yoghurt and ¼ teaspoon of honey. Mix it and massage on your face for 5 minutes, then rinse with water.
2.Blend a few strawberries mixed with some olive oil and add 2 tablespoons of sugar. Apply it on your face and leave it for 10 minutes and then rinse off with water.
3.Blend 2 tablespoons of oatmeal with a few drops of olive oil and then rub it on your skin for five minutes and then rinse off with water.
2.Drink Enough Water:
Water is very vital for a healthy skin as the fact remains that as long as the skin is part of the body, which is make up of cells needs to be kept hydrated. Because lack of water or hydration will cause your skin to be dry which will result further to wrinkles.
Drinking enough water daily will nourish your skin and help prevent wrinkles.
Drink 6-8 glasses of water daily. Doing this will flush toxins out from your body, making your skin to look fresh. enables the toxins from the body to get flushed out, causing the skin to look fresh and hydrated. Water is important for excretion and thus very important for your overall health.
3.Get Enough Sleep Daily:
Getting enough sleep is also another step in getting a healthy skin. When you don't have a enough sleep, your skin becomes oily as a result of a hormone called cortisol which is produced when sleep is not adequate or deprived of the body.
When you get enough sleep, the growth hormones which functions at night repair themselves. That's why it's important to get enough sleep so as not to impair the cells.
Sleeping from 8 pm to 11 pm is for stimulation, sleeping from 11
Make the choice to have enough sleep.
4.Watch The Kind of Food You Eat:
What you eat also affects what happens to your skin. Avoid eating crashed diet or processed food as this will affect your skin health, making yopyur skin not to be as strong it should be.
Eat enough protein . Protein has amino acids which produces collagen for the skin to make it have enough strength or elasticity. So watch the kind of food you eat.
Meditation some how enables the skin to be healthy. Mediation creates oxygen for your skin which enables skin rejuvenation and also helps in building cellular health effectively. It has been proven that meditation reduces wrinkles, slows down aging process,reduces tension, pains and other related health issues.
Please do feel free to drop your comments below.
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